Weaning workshop: Introduce solids with confidence

Introducing solids is one of the most exciting milestones in your baby’s journey, but it can also feel overwhelming. With so much information out there, it’s natural to feel unsure about when to start, which approach to take, or how to make mealtimes safe and enjoyable.

In this two hour workshop, you’ll be guided step by step through everything you need to know about weaning your baby. You’ll gain the knowledge and confidence to support your baby as they explore new tastes and textures, while making mealtimes safe, nourishing and stress-free.

Who is this for? 

• You’re about to start introducing solids and want clear, evidence-based guidance

• You’ve already begun but feel unsure about the “right” approach

• You’d like practical, hands-on tips and reassurance about safety, allergens and nutrition

What we’ll cover:

• The essential equipment checklist to make feeding easier

• When to start weaning and key readiness signs

• Foods to avoid and limit 

• Baby-led weaning vs purees - the differences and how to choose what works for you

• First foods and how to introduce them

• Important nutrients your baby needs for healthy growth and development 

• How to balance solids with milk intakes

• Allergens - when and how to introduce them safely

• Choking vs gagging - knowing the difference

• Safe eating practices and setting up stress-free mealtimes

• Building mealtime habits that support long-term healthy eating

• Food refusal - why it happens and how to respond

Key Information

• Location: Raha Beach (at my home)

• Limited to 4 people for a relaxed, intimate setting

• Babies are welcome

• Duration: 2 hours