Introduce solids with confidence

Introducing solids is one of the most exciting milestones in your baby’s journey, but it can also feel overwhelming. With so much information out there, it’s natural to feel unsure about when to start, which approach to take, or how to make mealtimes safe and enjoyable.

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In this two and a half hour workshop, you’ll be guided step by step through everything you need to know about weaning your baby. You’ll gain the knowledge and confidence to support your baby as they explore new tastes and textures, while making mealtimes safe, nourishing and stress-free.

  • You’re about to start introducing solids and want clear, evidence-based guidance

  • You’ve already begun but feel unsure about the “right” approach

  • You’d like practical, hands-on tips and reassurance about safety, allergens and nutrition

This workshop is for you if:

  • The essential equipment checklist to make feeding easier

  • When to start weaning and key readiness signs

  • Foods to avoid and limit 

  • Baby-led weaning vs purees - the differences and how to choose what works for you

  • First foods and how to introduce them

  • Important nutrients your baby needs for healthy growth and development 

  • How to balance solids with milk intakes

  • Allergens - when and how to introduce them safely

  • Choking vs gagging - knowing the difference

  • Safe eating practices and setting up stress-free mealtimes

  • Building mealtime habits that support long-term healthy eating

  • Food refusal - why it happens and how to respond

There will be plenty of time for questions and to talk through your individual concerns.

What we’ll cover:

Testimonials

  • "The workshop is really worth it. It was very informative yet simple and easy to understand. She gave me confidence on starting my baby’s food journey. With today’s many conflicting information and instagram reels, Hannah’s workshop is a breath of fresh air."

    Ruwella, weaning workshop attendee

  • "The workshop was very informative and answered many of my questions as a first-time mom. I came in with scattered information here and there, and I came out with a solid foundation and understanding to build a healthy and safe start for my son"

    Nadine, weaning workshop attendee

  • Location: Al Raha Beach

  • Small group size for a relaxed, personal feel

  • Babies are welcome

  • Investment: 295 AED

  • Next date: 5th November (10:30-13:00)

Details:

Book now