Nutrition support for mamas and little ones

A personalised approach that aligns with your goals and needs, so you can feel confident, nourished and empowered.

  • Motherhood

    Supporting women through every stage of motherhood — from preconception and pregnancy to postpartum and beyond.

  • Babyhood

    Guiding your baby’s first foods with confidence — tackling common challenges, supporting balanced nutrition, and providing personalised guidance where its needed most.

  • Toddlerhood

    Helping your toddler thrive — from managing fussy eating and mealtime struggles to providing balanced nutrition and building lifelong healthy eating habits.

Areas of support

Fertility nutrition

Optimise your health and fertility with guidance on foods, nutrients and lifestyle habits to support a healthy conception.

Pregnancy nutrition

Practical advice to optimise diet, managing aversions and common pregnancy symptoms like nausea, low energy and constipation.

Postpartum nutrition

Fuel your recovery and wellbeing after birth with support for mood, energy, lactation and nutrient replenishment.

General nutrition

Guidance for everyday nutrition that supports your health and goals, no matter your stage of motherhood.

Supplements

Recommendations aligned with your individual needs, designed to address any nutritional gaps (with a food-first approach where possible).

Diet adequacy

Ensure nutritional needs are met on vegan, plant-based and vegetarian diets, without compromising enjoyment or variety.

Starting solids

Everything you need to confidently introduce solids from day one, plus support if challenges arise down the line.

Fussy eating

Gentle practical strategies to handle food refusals, encourage curiosity and variety, and create a calm, stress-free mealtime environment.

Family meal planning

Balanced meal planning for the whole family, including tips to save time, reduce stress, and make meals nutritious, varied and enjoyable.

What you can expect

  • A clear, personalised plan designed to fit your routine, lifestyle and preferences.

  • Practical strategies you can implement right away.

  • Less decision fatigue and stress around planning, shopping and cooking.

  • Clarity and peace of mind on what to eat and what supplements to take

  • Nutrition made simple, understand the “why” behind your plan for lasting results.

  • Ongoing support including guidance, accountability, and reassurance every step of the way.

Book support

 FAQ

  • You can book an online appointment or a free 15 minutes discovery call by using the contact form.

  • Before our first appointment, you’ll complete a lifestyle questionnaire and food diary that will provide insights into your health, lifestyle and dietary habits.

    During our initial consultation (60 minutes), we’ll delve deeper into your lifestyle, diet, health history and goals. This is a valuable opportunity for me to fully understand your individual circumstances and for you to ask any questions that you may have. After our consultation, you’ll receive a bespoke plan that will include dietary and nutrition recommendations, practical tips and resources, all tailored to your goals and needs.

    Follow up appointments (30 minutes) offer a chance to review your plan, track your progress and make any necessary adjustments to ensure you’re on the right path.

    All appointments are conducted on Google Meet.

  • Initial Consultation (60 minutes) : 450 AED
    The fee covers a review of your pre-consultation forms and food diary, along with a personalised plan that will be sent to you after our first meeting.

    Check-ins (30 minutes): 250 AED
    Discounts are available when booking 2 or more check-in appointments.

  • Everyone progresses at their own pace and the duration of our time together will depend on your unique needs and goals. We can map out a plan during our initial consultation.

  • I understand that life can be unpredictable and sometimes plans change. To reschedule or cancel an appointment, please provide at least 24 hours’ notice. Cancellations made within 24 hours of the scheduled appointment will be charged for the full fee.

  • Rather than offering rigid meal plans, I focus on helping you develop sustainable, healthy eating habits that fit seamlessly into your lifestyle. This approach equips you with the confidence, independence and skills to make informed nutritional choices long after our work together.